There are two main forms of meditation. While there are millions of variants of these forms, the main ones are mindless meditations, also known as no- mind meditation and mindful or mind- focused meditation. While both of these forms of meditations have their own psychological benefits and are focused on going within and finding the gifts and joys available of the unconscious and collective mind, there are some minor variations in techniques and what a person wishes to achieve through practicing meditative states.
Read this article here
Posts
No comments:
Post a Comment