The physical symptoms of grief can include tightness of the chest or throat, pain in the heart area, panic attacks, dizziness or trembling. Follow your instincts. Physical symptoms of grief Sighing, sobbing, crying, and weeping are common and normal physical signs of grief. People who have lost a group of friends or a number of family members, or who have witnessed a mass loss, may feel strong urges of wanting to go too, or guilt for being a survivor.
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