Let's face it, change is hard. We've all arrived at where we are today because of years of conditioning and practice. Yet at the same time we tend to expect ourselves to change in one fell swoop and lack compassion for the time it actually takes to get there. We tend to beat ourselves up for not doing what we know we 'should' if we want the results we desire - irrespective of the fact that we are making some progress.
Read this article here
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