Journal studies and articles continue to support the benefits of nature, of clearing your mind, and allowing yourself some personal restoration by maintaining moments of mental pause, in order to calm the mind and get motivated. We hear over and over again how we need to reduce stress for our physical and mental well-being. It sounds good, but what exactly can we try that is practical and easy to fit into our busy lives? Check out these eight ways to revive your spirit and motivate your mind into creating the life you desire to live!
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